#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Bean And Corn Enchilada

Carbs in Trader Jose's Black Bean And Corn Enchilada

Trader Jose's Black Bean And Corn Enchilada (1 enchilada) contains 20g total carbs, 18g net carbs, 4g fat, 4g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 1 enchilada
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    230 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg