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Carbs in Kellogg's Special K Protein Plus Cereal
Kellogg's Special K Protein Plus Cereal (0.75 cup) contains 14g total carbs, 9g net carbs, 3g fat, 10g protein, and 100 calories.
Net Carbs
9 g
Fiber
5 g
Total Carbs
14 g
Protein
10 g
Fats
3 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 29g
Nutrient
Value
Calories
100 kCal
Total Carbs
14 g
Net Carbs
9 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
10 g
Fat
3 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
8.1 mg
Magnesium
80 mg
Phosphorus
150 mg
Potassium
280 mg
Sodium
110 mg
Selenium
7 mcg
Folate
140 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin C
21 mg
Vitamin D
0 mcg
Vitamin E
7.1 mg
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