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Parmesan Garlic White Beans

Carbs in Bean Smash! Parmesan Garlic White Beans

Bean Smash! Parmesan Garlic White Beans (0.5 cup) contains 37g total carbs, 18g net carbs, 2g fat, 12g protein, and 210 calories.

  • Net Carbs

    18 g

  • Fiber

    19 g

  • Total Carbs

    37 g

  • Protein

    12 g

  • Fats

    2 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      18 g

    • Fiber

      19 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    132 mg

  • Iron

    1.4 mg

  • Potassium

    775 mg

  • Sodium

    560 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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