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Turkey & Cheese Dark Wheat Sandwich

Carbs in Fresh And Ready Foods Turkey & Cheese Dark Wheat Sandwich

Fresh And Ready Foods Turkey & Cheese Dark Wheat Sandwich (1 serving) contains 53g total carbs, 49g net carbs, 13g fat, 38g protein, and 490 calories.

Net Carbs

49 g
Fiber

4 g
Total Carbs

53 g
Protein

38 g
Fats

13 g

490 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 227g

Nutrient

Value

Calories

490 kCal
Total Carbs

53 g
- Net Carbs
  
  49 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

38 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  90 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.1 mg
Sodium

710 mg
Vitamin A

300 mcg
Vitamin C

24 mg
Vitamin D

0 mcg