#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Thick & Hearty Blueberry Muffin

Carbs in Better Oats Thick & Hearty Blueberry Muffin

Better Oats Thick & Hearty Blueberry Muffin (1 pouch) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 0g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

220 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

4 mg