#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Thick And Hearty Instant Oatmeal With Flax Seeds Blueberry Muffin

Carbs in Better Oats Thick And Hearty Instant Oatmeal With Flax Seeds Blueberry Muffin

Better Oats Thick And Hearty Instant Oatmeal With Flax Seeds Blueberry Muffin (1 pouch) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Potassium

120 mg
Sodium

220 mg
Folate

140 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg