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Nordica Cottage Cheese 4%

Carbs in Gay Lea Nordica Cottage Cheese 4%

Gay Lea Nordica Cottage Cheese 4% (0.5 cup) contains 6g total carbs, 5g net carbs, 3.5g fat, 14g protein, and 110 calories.

  • Net Carbs

    5 g

  • Fiber

    1 g

  • Total Carbs

    6 g

  • Protein

    14 g

  • Fats

    3.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    6 g

    • Net Carbs

      5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Sodium

    550 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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