#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg White Omelet Sandwich 6" Steak (white) & Cheese

Carbs in Subway Egg White Omelet Sandwich 6" Steak (white) & Cheese

Subway Egg White Omelet Sandwich 6" Steak (white) & Cheese (1 serving) contains 47g total carbs, 43g net carbs, 10g fat, 28g protein, and 390 calories.

  • Net Carbs

    43 g

  • Fiber

    4 g

  • Total Carbs

    47 g

  • Protein

    28 g

  • Fats

    10 g

390 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 216g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    47 g

    • Net Carbs

      43 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    600 mg

  • Iron

    3.6 mg

  • Sodium

    1240 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg