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Recipes Snacks Homemade Soft Pretzels

Carbs in Whole Foods Market Recipes Snacks Homemade Soft Pretzels

Whole Foods Market Recipes Snacks Homemade Soft Pretzels (1 pretzel) contains 19g total carbs, 18g net carbs, 6g fat, 3g protein, and 140 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

3 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 1 pretzel
Serving Weight: 36g

Nutrient

Value

Calories

140 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

500 mg
Vitamin A

0 mcg
Vitamin D

0 mcg