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Yogurt Plain Low Fat

Carbs in Yogurt Plain Low Fat

Yogurt Plain Low Fat (1 cup (8 fl oz)) contains 17.2g total carbs, 17.2g net carbs, 3.8g fat, 12.9g protein, and 154 calories.

Net Carbs

17.2 g
Fiber

0 g
Total Carbs

17.2 g
Protein

12.9 g
Fats

3.8 g

154 cals

Quantity

Serving Size

Serving Size: 1 cup (8 fl oz)
Serving Weight: 245g

Nutrient

Value

Calories

154.4 kCal
Total Carbs

17.3 g
- Net Carbs
  
  17.3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  17.3 g
- Sugar Alcohols
  
  -
Protein

12.9 g
Fat

3.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  14.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

448.4 mg
Iron

0.2 mg
Magnesium

41.7 mg
Phosphorus

352.8 mg
Potassium

573.3 mg
Sodium

171.5 mg
Zinc

2.2 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

27 mcg
Vitamin A

37.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

1.4 mcg
Vitamin C

2 mg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg