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Spinach Dumpling Aushak

Carbs in Bolani Spinach Dumpling Aushak

Bolani Spinach Dumpling Aushak (1 container) contains 38g total carbs, 33g net carbs, 2.5g fat, 10g protein, and 210 calories.

  • Net Carbs

    33 g

  • Fiber

    5 g

  • Total Carbs

    38 g

  • Protein

    10 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    38 g

    • Net Carbs

      33 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    500 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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