#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Blue Bonnet Light Soft Spread
Blue Bonnet Light Soft Spread (1 tbsp) contains 1g total carbs, 1g net carbs, 4g fat, 0g protein, and 40 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
0 g
Fats
4 g
40 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 14g
Nutrient
Value
Calories
40 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
-
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
2 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
95 mg
Vitamin A
0 mcg
Vitamin D
0 mcg