#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese & Onion Quiche With Free Range Eggs

Carbs in Simply M&s Cheese & Onion Quiche With Free Range Eggs

Simply M&s Cheese & Onion Quiche With Free Range Eggs (1 quiche) contains 33.9g total carbs, 29g net carbs, 28g fat, 12g protein, and 423 calories.

  • Net Carbs

    29 g

  • Fiber

    4.9 g

  • Total Carbs

    33.9 g

  • Protein

    12 g

  • Fats

    28 g

423 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    423.3 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      29 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    28 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg