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Cereals And Pasta Whole Grain 51% Wheat Remaining Unenriched Semolina Dry

Carbs in Cereals And Pasta Whole Grain 51% Wheat Remaining Unenriched Semolina Dry

Cereals And Pasta Whole Grain 51% Wheat Remaining Unenriched Semolina Dry (1 cup spaghetti) contains 66.5g total carbs, 57.3g net carbs, 2.4g fat, 12.3g protein, and 329 calories.

  • Net Carbs

    57.3 g

  • Fiber

    9.2 g

  • Total Carbs

    66.5 g

  • Protein

    12.3 g

  • Fats

    2.4 g

329 cals

Nutritional Facts

  • Serving Size: 1 cup spaghetti
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    329.4 kCal

  • Total Carbs

    66.5 g

    • Net Carbs

      57.3 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.6 mg

  • Iron

    3 mg

  • Magnesium

    94.6 mg

  • Phosphorus

    261.2 mg

  • Potassium

    333.1 mg

  • Sodium

    10 mg

  • Zinc

    2.2 mg

  • Copper

    0.4 mg

  • Selenium

    63.2 mcg

  • Folate

    53.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

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