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Mesquite Bbq Quinoa Curls

Carbs in Simply 7 Mesquite Bbq Quinoa Curls

Simply 7 Mesquite Bbq Quinoa Curls (3 cups) contains 26g total carbs, 25g net carbs, 10g fat, 9g protein, and 230 calories.

  • Net Carbs

    25 g

  • Fiber

    1 g

  • Total Carbs

    26 g

  • Protein

    9 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    26 g

    • Net Carbs

      25 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    640 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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