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Baby Japanese Yams

Carbs in Melissa's Organic Baby Japanese Yams

Melissa's Organic Baby Japanese Yams (2 pieces) contains 23g total carbs, 20g net carbs, 0g fat, 2g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    1 mg

  • Potassium

    381 mg

  • Sodium

    60 mg

  • Copper

    0.2 mg

  • Vitamin A

    802 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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