#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Melissa's Organic Baby Garnet Yams
Melissa's Organic Baby Garnet Yams (2 pieces) contains 23g total carbs, 20g net carbs, 0g fat, 2g protein, and 100 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
2 g
Fats
0 g
100 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 113g
Nutrient
Value
Calories
100 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
34 mg
Iron
1 mg
Potassium
381 mg
Sodium
60 mg
Copper
0.2 mg
Vitamin A
802 mcg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
