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Carbs in Natto
Natto (1 cup) contains 22.2g total carbs, 12.7g net carbs, 19.3g fat, 33.9g protein, and 369 calories.
Net Carbs
12.7 g
Fiber
9.5 g
Total Carbs
22.2 g
Protein
33.9 g
Fats
19.3 g
369 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 175g
Nutrient
Value
Calories
369.3 kCal
Total Carbs
22.2 g
Net Carbs
12.7 g
Fiber
9.5 g
Starch
-
Sugar
8.6 g
Sugar Alcohols
-
Protein
34 g
Fat
19.3 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
10.9 g
Saturated Fat
2.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
379.8 mg
Iron
15.1 mg
Magnesium
201.3 mg
Phosphorus
304.5 mg
Potassium
1275.8 mg
Sodium
12.3 mg
Zinc
5.3 mg
Copper
1.2 mg
Selenium
15.4 mcg
Folate
14 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
22.8 mg
Vitamin D
0 mcg
Vitamin K
40.4 mcg
Vitamin E
0 mg
