#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Frosted Flakes Toasted Corn Cereal Sugar Coated

Carbs in Poppins Frosted Flakes Toasted Corn Cereal Sugar Coated

Poppins Frosted Flakes Toasted Corn Cereal Sugar Coated (1 serving) contains 33g total carbs, 32.4g net carbs, 2.2g fat, 5.5g protein, and 174 calories.

Net Carbs

32.4 g
Fiber

0.6 g
Total Carbs

33 g
Protein

5.5 g
Fats

2.2 g

174 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

174 kCal
Total Carbs

33 g
- Net Carbs
  
  32.4 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.6 mg
Sodium

181 mg
Folate

33 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.7 mg
Vitamin B12

0.2 mcg
Vitamin D

0 mcg