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Frosted Flakes Sugar Coated Corn Flaxes With 0.5 Cup Skim Milk

Carbs in Lasco Frosted Flakes Sugar Coated Corn Flaxes With 0.5 Cup Skim Milk

Lasco Frosted Flakes Sugar Coated Corn Flaxes With 0.5 Cup Skim Milk (1 cup) contains 31g total carbs, 30g net carbs, 0g fat, 6g protein, and 150 calories.

Net Carbs

30 g
Fiber

1 g
Total Carbs

31 g
Protein

6 g
Fats

0 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

31 g
- Net Carbs
  
  30 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Sodium

235 mg
Folate

100 mcg
Vitamin A

75 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.6 mg
Vitamin B12

0.9 mcg
Vitamin D

0 mcg
Vitamin E

3 mg