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Gluten Free Protein Pancake & Waffle Mix

Carbs in The Muscle Jack Gluten Free Protein Pancake & Waffle Mix

The Muscle Jack Gluten Free Protein Pancake & Waffle Mix (0.5 cup) contains 25g total carbs, 23g net carbs, 1g fat, 15g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    15 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    156 mg

  • Iron

    0.4 mg

  • Potassium

    94 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg