#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spinach Puff Pastry

Carbs in Plaisirs Gastronomiques Spinach Puff Pastry

Plaisirs Gastronomiques Spinach Puff Pastry (0.2 pastry) contains 23g total carbs, 21g net carbs, 14g fat, 5g protein, and 240 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

5 g
Fats

14 g

240 cals

Quantity

Serving Size

Serving Size: 0.2 pastry
Serving Weight: 110g

Nutrient

Value

Calories

240 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Sodium

430 mg
Vitamin A

225 mcg
Vitamin D

0 mcg