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Spinach Wheatberry Salad Kit

Carbs in Ready Pac Foods Spinach Wheatberry Salad Kit

Ready Pac Foods Spinach Wheatberry Salad Kit (2 cups) contains 16g total carbs, 13g net carbs, 12g fat, 6g protein, and 170 calories.

  • Net Carbs

    13 g

  • Fiber

    3 g

  • Total Carbs

    16 g

  • Protein

    6 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    200 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    216 mcg