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Ancient Grain Arugula & Chicken Salad

Carbs in Panera Bread Ancient Grain Arugula & Chicken Salad

Panera Bread Ancient Grain Arugula & Chicken Salad (1 salad) contains 38g total carbs, 32g net carbs, 14g fat, 32g protein, and 400 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

32 g
Fats

14 g

400 cals

Quantity

Serving Size

Serving Size: 1 salad
Serving Weight: 0g

Nutrient

Value

Calories

400 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

32 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  80 mg
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg