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Chia Super Grains Seeds

Carbs in Gogo Quinoa Chia Super Grains Seeds

Gogo Quinoa Chia Super Grains Seeds (2 tbsp) contains 9g total carbs, 1g net carbs, 6g fat, 3g protein, and 100 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    6 g

100 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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