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Organic Wholemeal Spirals

Carbs in Coles Organic Wholemeal Spirals

Coles Organic Wholemeal Spirals (1 serving) contains 64g total carbs, 55.1g net carbs, 2.3g fat, 13g protein, and 349 calories.

  • Net Carbs

    55.1 g

  • Fiber

    8.9 g

  • Total Carbs

    64 g

  • Protein

    13 g

  • Fats

    2.3 g

349 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    349 kCal

  • Total Carbs

    64 g

    • Net Carbs

      55.1 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    25 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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