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Multi-cereal Bread

Carbs in St Methode Multi-cereal Bread

St Methode Multi-cereal Bread (2 slices) contains 23g total carbs, 19g net carbs, 2g fat, 7g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    7 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    75 mg

  • Sodium

    140 mg

  • Zinc

    1.5 mg

  • Selenium

    28 mcg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0.6 mcg