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Frozen Foods Golean Waffles Blueberry

Carbs in Kashi Frozen Foods Golean Waffles Blueberry

Kashi Frozen Foods Golean Waffles Blueberry (2 waffles) contains 33g total carbs, 27g net carbs, 3g fat, 8g protein, and 170 calories.

Net Carbs

27 g
Fiber

6 g
Total Carbs

33 g
Protein

8 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 84g

Nutrient

Value

Calories

170 kCal
Total Carbs

33 g
- Net Carbs
  
  27 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Potassium

130 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg