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Frozen Foods Heart To Waffles Honey Oat

Carbs in Kashi Frozen Foods Heart To Waffles Honey Oat

Kashi Frozen Foods Heart To Waffles Honey Oat (2 waffles) contains 31g total carbs, 28g net carbs, 3g fat, 6g protein, and 160 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

6 g
Fats

3 g

160 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 84g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

300 mg
Potassium

120 mg
Sodium

370 mg
Zinc

1.5 mg
Folate

400 mcg
Vitamin A

375 mcg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

30 mg
Vitamin D

0 mcg
Vitamin E

20.1 mg