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Breakfast Cookie Fruit & Nut

Carbs in Erin Baker's Breakfast Cookie Fruit & Nut

Erin Baker's Breakfast Cookie Fruit & Nut (1 cookie) contains 54g total carbs, 49g net carbs, 7g fat, 6g protein, and 300 calories.

  • Net Carbs

    49 g

  • Fiber

    5 g

  • Total Carbs

    54 g

  • Protein

    6 g

  • Fats

    7 g

300 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    54 g

    • Net Carbs

      49 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    290 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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