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100% Whole Wheat Sandwich Rolls

Carbs in Weight Watchers 100% Whole Wheat Sandwich Rolls

Weight Watchers 100% Whole Wheat Sandwich Rolls (1 roll) contains 21g total carbs, 17g net carbs, 1g fat, 5g protein, and 110 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    75 mg

  • Sodium

    250 mg

  • Zinc

    1.2 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg