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Carbs in Ben's Bakery Ben's Sweet Goods Date Cookies
Ben's Bakery Ben's Sweet Goods Date Cookies (1 cookie) contains 31g total carbs, 30g net carbs, 5g fat, 2g protein, and 180 calories.
Net Carbs
30 g
Fiber
1 g
Total Carbs
31 g
Protein
2 g
Fats
5 g
180 cals
Nutritional Facts
- Serving Size: 1 cookie
- Serving Weight: 44g
Nutrient
Value
Calories
180 kCal
Total Carbs
31 g
Net Carbs
30 g
Fiber
1 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
2 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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