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Black Forest Ham

Carbs in Land O' Frost Black Forest Ham

Land O' Frost Black Forest Ham (4 slices) contains 1g total carbs, 1g net carbs, 2g fat, 8g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    8 g

  • Fats

    2 g

60 cals

Nutritional Facts

  • Serving Size: 4 slices
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    570 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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