#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ancient Grains With Millet And Chicken In Tomato Sauce

Carbs in M&m Meat Shops Ancient Grains With Millet And Chicken In Tomato Sauce

M&m Meat Shops Ancient Grains With Millet And Chicken In Tomato Sauce (1 portion) contains 19g total carbs, 16g net carbs, 3g fat, 30g protein, and 220 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    30 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 285g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    690 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg