#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Wholegrain Oats Chocolate

Carbs in Up&go Breakfast Wholegrain Oats Chocolate

Up&go Breakfast Wholegrain Oats Chocolate (330 ml) contains 36.6g total carbs, 29g net carbs, 3.4g fat, 15g protein, and 223 calories.

Net Carbs

29 g
Fiber

7.6 g
Total Carbs

36.6 g
Protein

15 g
Fats

3.4 g

223 cals

Quantity

Serving Size

Serving Size: 330 ml
Serving Weight: 0g

Nutrient

Value

Calories

223.2 kCal
Total Carbs

36.6 g
- Net Carbs
  
  29 g
- Fiber
  
  7.6 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

472 mg
Iron

2.6 mg
Phosphorus

366 mg
Sodium

250 mg
Folate

86 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.6 mg
Vitamin B12

1.1 mcg
Vitamin C

16 mg
Vitamin D

2.2 mcg