Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mini Three Cheese Quiche

Carbs in Whole Foods Mini Three Cheese Quiche

Whole Foods Mini Three Cheese Quiche (4 pieces) contains 22g total carbs, 21g net carbs, 16g fat, 9g protein, and 270 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    9 g

  • Fats

    16 g

270 cals

Nutritional Facts

  • Serving Size: 4 pieces
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      85 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    1.5 mg

  • Potassium

    120 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.4 mcg

Similar Foods