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Recipes Mini Ham And Cheese Quiches

Carbs in Whole Foods Market Recipes Mini Ham And Cheese Quiches

Whole Foods Market Recipes Mini Ham And Cheese Quiches (1 quiche) contains 14g total carbs, 14g net carbs, 19g fat, 18g protein, and 310 calories.

Net Carbs

14 g
Fiber

0 g
Total Carbs

14 g
Protein

18 g
Fats

19 g

310 cals

Quantity

Serving Size

Serving Size: 1 quiche
Serving Weight: 145g

Nutrient

Value

Calories

310 kCal
Total Carbs

14 g
- Net Carbs
  
  14 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  270 mg
Glycemic Load

-

Supplemental

Value

Sodium

490 mg
Vitamin A

0 mcg
Vitamin D

0 mcg