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Coconut Medjool Date Rolls

Carbs in Natural Delights Coconut Medjool Date Rolls

Natural Delights Coconut Medjool Date Rolls (1 piece) contains 14g total carbs, 12g net carbs, 1g fat, 1g protein, and 70 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    1 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11 mg

  • Iron

    0.1 mg

  • Potassium

    140 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg