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Lightly Breaded Calamari

Carbs in 365 Lightly Breaded Calamari

365 Lightly Breaded Calamari (7 rings) contains 25g total carbs, 24g net carbs, 8g fat, 9g protein, and 210 calories.

  • Net Carbs

    24 g

  • Fiber

    1 g

  • Total Carbs

    25 g

  • Protein

    9 g

  • Fats

    8 g

210 cals

Nutritional Facts

  • Serving Size: 7 rings
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    25 g

    • Net Carbs

      24 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    135 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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