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Chopped Kale

Carbs in Simple Nature Chopped Kale

Simple Nature Chopped Kale (2.5 cups) contains 7g total carbs, 4g net carbs, 1g fat, 4g protein, and 40 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    1 g

40 cals

Nutritional Facts

  • Serving Size: 2.5 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    1.2 mg

  • Potassium

    420 mg

  • Sodium

    30 mg

  • Folate

    120 mcg

  • Vitamin A

    420 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    599 mcg

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