#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetable Lentil & Roasted Red Pepper Soup

Carbs in Pacific Vegetable Lentil & Roasted Red Pepper Soup

Pacific Vegetable Lentil & Roasted Red Pepper Soup (1 cup) contains 29g total carbs, 21g net carbs, 0.5g fat, 9g protein, and 160 calories.

  • Net Carbs

    21 g

  • Fiber

    8 g

  • Total Carbs

    29 g

  • Protein

    9 g

  • Fats

    0.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    29 g

    • Net Carbs

      21 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    810 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg