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Panko Crumb Wild Cod

Carbs in Sea Cuisine Panko Crumb Wild Cod

Sea Cuisine Panko Crumb Wild Cod (1 fillet) contains 22g total carbs, 21g net carbs, 11g fat, 11g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    11 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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