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Baked Sweet Potato With Skin Without Salt

Carbs in Baked Sweet Potato With Skin Without Salt

Baked Sweet Potato With Skin Without Salt (1 cup) contains 41.4g total carbs, 34.8g net carbs, 0.3g fat, 4g protein, and 180 calories.

Net Carbs

34.8 g
Fiber

6.6 g
Total Carbs

41.4 g
Protein

4 g
Fats

0.3 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

180 kCal
Total Carbs

41.4 g
- Net Carbs
  
  34.8 g
- Fiber
  
  6.6 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

76 mg
Iron

1.4 mg
Magnesium

54 mg
Phosphorus

108 mg
Potassium

950 mg
Sodium

72 mg
Zinc

0.6 mg
Copper

0.3 mg
Selenium

0.4 mcg
Folate

12 mcg
Vitamin A

11530.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.6 mg
Vitamin C

39.2 mg
Vitamin D

0 mcg
Vitamin K

4.6 mcg
Vitamin E

1.4 mg