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Baked Red Potatoes With Skin Without Salt

Carbs in Baked Red Potatoes With Skin Without Salt

Baked Red Potatoes With Skin Without Salt (1 potato large (3" to 4-1/4" dia)) contains 58.6g total carbs, 53.2g net carbs, 0.4g fat, 6.9g protein, and 260 calories.

  • Net Carbs

    53.2 g

  • Fiber

    5.4 g

  • Total Carbs

    58.6 g

  • Protein

    6.9 g

  • Fats

    0.4 g

260 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 299g

Nutrient

Value

  • Calories

    260.1 kCal

  • Total Carbs

    58.6 g

    • Net Carbs

      53.2 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.9 mg

  • Iron

    2.1 mg

  • Magnesium

    83.7 mg

  • Phosphorus

    215.3 mg

  • Potassium

    1629.6 mg

  • Sodium

    35.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.5 mg

  • Folate

    80.7 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    37.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.4 mcg

  • Vitamin E

    0.2 mg

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