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Groundcherries Cape-gooseberries Or Poha Raw

Carbs in Groundcherries Cape-gooseberries Or Poha Raw

Groundcherries Cape-gooseberries Or Poha Raw (1 cup) contains 15.7g total carbs, 15.7g net carbs, 1g fat, 2.7g protein, and 74 calories.

Net Carbs

15.7 g
Fiber

0 g
Total Carbs

15.7 g
Protein

2.7 g
Fats

1 g

74 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

74.2 kCal
Total Carbs

15.7 g
- Net Carbs
  
  15.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.6 mg
Iron

1.4 mg
Phosphorus

56 mg
Vitamin A

302.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.9 mg
Vitamin C

15.4 mg
Vitamin D

0 mcg