Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Granola Boost With Polyphenols

Carbs in Blue Menu Granola Boost With Polyphenols

Blue Menu Granola Boost With Polyphenols (0.67 cup) contains 43g total carbs, 35g net carbs, 2.5g fat, 5g protein, and 200 calories.

  • Net Carbs

    35 g

  • Fiber

    8 g

  • Total Carbs

    43 g

  • Protein

    5 g

  • Fats

    2.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    43 g

    • Net Carbs

      35 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    9 mg

  • Magnesium

    140 mg

  • Potassium

    230 mg

  • Sodium

    45 mg

  • Zinc

    3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

Similar Foods