#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Essential Everyday Multigrain Waffles
Essential Everyday Multigrain Waffles (2 waffles) contains 24g total carbs, 21g net carbs, 3.5g fat, 4g protein, and 140 calories.
Net Carbs
21 g
Fiber
3 g
Total Carbs
24 g
Protein
4 g
Fats
3.5 g
140 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 70g
Nutrient
Value
Calories
140 kCal
Total Carbs
24 g
Net Carbs
21 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
3.5 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
3.6 mg
Phosphorus
350 mg
Potassium
160 mg
Sodium
350 mg
Folate
16 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.5 mg
Vitamin B12
1.2 mcg
Vitamin D
0 mcg
