#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cinnamon Almond Cauli Hot Cereal

Carbs in Purely Elizabeth Cinnamon Almond Cauli Hot Cereal

Purely Elizabeth Cinnamon Almond Cauli Hot Cereal (1 cup) contains 18g total carbs, 15g net carbs, 11g fat, 8g protein, and 190 calories.

Net Carbs

15 g
Fiber

3 g
Total Carbs

18 g
Protein

8 g
Fats

11 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

190 kCal
Total Carbs

18 g
- Net Carbs
  
  15 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg