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Carbs in Kashi Golean Hearty Honey & Cinnamon Hot Cereal
Kashi Golean Hearty Honey & Cinnamon Hot Cereal (1 packet) contains 27g total carbs, 22g net carbs, 2g fat, 7g protein, and 150 calories.
Net Carbs
22 g
Fiber
5 g
Total Carbs
27 g
Protein
7 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
27 g
Net Carbs
22 g
Fiber
5 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
7 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Potassium
230 mg
Sodium
110 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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