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Carbs in Quick Chek Portuguse Kale & Chourico
Quick Chek Portuguse Kale & Chourico (1 serving) contains 18g total carbs, 12g net carbs, 4g fat, 8g protein, and 130 calories.
Net Carbs
12 g
Fiber
6 g
Total Carbs
18 g
Protein
8 g
Fats
4 g
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 227g
Nutrient
Value
Calories
130 kCal
Total Carbs
18 g
Net Carbs
12 g
Fiber
6 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
8 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Sodium
730 mg
Vitamin A
300 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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